Weigh In record (no journal entry) for 21 January 2015
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126.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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875 kcal
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Fat: 35.63g | Prot: 46.01g | Carb: 98.64g.
Breakfast: Kroger Whipped Topping. Lunch: Kroger Multi-Grain Sandwich Slims, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Swiss Cheese , Trader Joe's Kosher Sandwich Pickles, Dijon Mustard, Private Selection Black Peppered Turkey Breast. Dinner: Pork Chop, Corn, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Kroger Tiny Pretzel Twists, Oreo Mini Chocolate Sandwich Cookies, Jolly Rancher Original Flavors Hard Candy, Ferrerro Rocher ROCHER 12PC. more...
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steady weight
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sashpaw's weight history
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