Jstech's Journal, 21 January 2015

203.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 69.27g | Prot: 115.85g | Carb: 126.11g.   Breakfast: Kraft 2% Milk American Cheese Singles, Egg, Wegmans Pumpernickel. Lunch: Wegmans Cooked Shrimp, Wegmans 2% Milk American Cheese Singles, Quaker Quick Grits. Dinner: Green String Beans, Cheddar Cheese, Royal Basmati Rice, Costco Flank Steak. Snacks/Other: Soft Serve Ice Cream. more...

2589 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...