Weigh In record (no journal entry) for 21 January 2015
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210.3 lb
Lost so far: 54.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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916 kcal
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Fat: 43.66g | Prot: 73.88g | Carb: 71.39g.
Breakfast: Granny Smith Apples, Hard-Boiled Egg. Lunch: Spinach, PnP Shredded Tuna in Water. Dinner: USN Whey Protein. Snacks/Other: Knorr Greek Vinaigrette Salad Dressing, Feta Cheese, Cabbage, Spinach, Granny Smith Apples. more...
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losing 4.6 lb a week
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