Weigh In record (no journal entry) for 07 April 2023
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154.1 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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398 kcal
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Fat: 12.10g | Prot: 25.00g | Carb: 51.40g.
Breakfast: 愛之味 薏仁寶, 義美 5.3厚濃高纖黑豆奶, 全家 大熱美式, 艾多美 益生菌, 艾多美 蜂蜜飲. more...
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gaining 5.4 lb a week
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ching-ning's weight history
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