Weigh In record (no journal entry) for 12 July 2011
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1423 kcal
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Fat: 41.49g | Prot: 86.56g | Carb: 191.39g.
Breakfast: Grapefruit, Canadian Bacon, Better'n Eggs, 1% Fat Milk, Coffee. Lunch: Roasted Vegetable Thin Crust Pizza, Apples , Lettuce Salad with Assorted Vegetables. Dinner: Soy Milk (Calcium Fortified), Brownie, Zucchini Souffle, Cauliflower, Tortilla Crusted Tilapia. Snacks/Other: Baby Carrots, Oatmeal, Dried Prune, Almonds , Cafe Collection Cappuccino Coffee. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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