Weigh In record (no journal entry) for 06 April 2023
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206.2 lb
Lost so far: 17.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1333 kcal
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Fat: 90.12g | Prot: 65.83g | Carb: 68.18g.
Breakfast: New England French Vanilla Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, McCormick Imitation Bacon Bits, Great Value Garlic & Butter Seasoned Croutons, Radishes. Dinner: Garden of Life Grass Fed Collagen Peptides, Olivio Butter Spread, Joseph's Lavash Bread Honey Wheat, Ground Beef (80% Lean / 20% Fat) , Sugar, Lay's Wavy Original Potato Chips. more...
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losing 2.1 lb a week
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