Weigh In record (no journal entry) for 07 April 2023
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177.3 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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749 kcal
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Fat: 26.28g | Prot: 35.32g | Carb: 99.41g.
Breakfast: Столовая Сбербанка Вареники с Творогом, Веселый Молочник Сметана 15%, Столовая Сбербанка Каша Дружба Молочная. Lunch: Суп Рыбный с Плавленым Сыром. Snacks/Other: Яблоко. more...
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steady weight
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