dannifatso's Journal, 21 January 2015

150.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

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1419 kcal

Fat: 56.72g | Prot: 90.94g | Carb: 141.63g.   Breakfast: Clementines, Cottage Cheese (Lowfat 2% Milkfat), Egg (Whole), PAM Original No-Stick Cooking Spray, Trader Joe's Chia Seeds, Mushroom Pieces and Stems. Lunch: Marinated Fish (Ceviche), Cucumber (with Peel), Wish-Bone Italian Salad Dressing, Grape Tomatoes, yellow bell pepper, baby lettuce, Sweet Onions, romaine lettuce. Dinner: Allens Triple Succotash, Lamb, Birds Eye Lightly Sauced Creamed Spinach, Baked Potato (Peel Eaten), Olive Garden Italian Salad Dressing, Vlasic Baby Sweets Pickles, Baby Corn, Cucumber (with Peel), Grape Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: Daily Chef Dried Montmorency Tart Cherries, Cottage Cheese (Lowfat 2% Milkfat), Laughing Cow Mini Babybel Light Cheese, Strawberries, Dannon Oikos Traditional Greek Yogurt - Plain. more...

1954 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...