robertash's Journal, 13 July 2011

23%

222.8 lb Lost so far: 102.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 97.21g | Prot: 116.66g | Carb: 181.49g.   Breakfast: 2% Fat Milk, Nutzy Crunch. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Grilled Chicken (Skin Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Almonds, Apples, Golden Raisins (Seedless). more...

3427 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 48 minutes, Desk Work - 10 hours, Resting - 6 hours and 12 minutes, Sleeping - 7 hours. more...