Weigh In record (no journal entry) for 21 January 2015
|
182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
3096 kcal
|
Fat: 141.77g | Prot: 204.91g | Carb: 269.62g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Egg, Jif To Go Natural Peanut Butter, Madhava Coconut Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gala Apples, Chicken Breast, Sweet Potato . Lunch: Bananas, Fuji Apples, Smoked or Cured Ham. Dinner: Kirkland Signature Dark Chocolate Covered Almonds. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|