Weigh In record (no journal entry) for 06 April 2023
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225.0 lb
Lost so far: 95.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1183 kcal
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Fat: 51.55g | Prot: 48.88g | Carb: 151.98g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee. Lunch: Log Cabin Sugar Free Syrup, Quaker Rolled Overnight Oats, Simply Nature Chia Seeds, Bananas , Blue Diamond Almond Breeze Vanilla Milk, Vanilla Extract , Cinnamon . Dinner: Terry Ho's Yum Yum Sauce, Samurai Sam's Teriyaki Sauce, Miso Soup, Shrimp, Benihana Hibachi Vegetables. Snacks/Other: Dannon Light & Fit Zero Sugar, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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losing 11.2 lb a week
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