Weigh In record (no journal entry) for 11 July 2011
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2011:
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2181 kcal
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Fat: 40.41g | Prot: 89.00g | Carb: 275.75g.
Breakfast: Fat Free Coffee Creamer, mixed nuts, orange juice, Chex Cereal, cheerios. Lunch: gala apple, diet green tea, veggie straws, miracle whip light, 2% swiss cheese sliced cheese, deli thin slice honey turkey. Dinner: pineapple chunks in pineapple juice, strawberries, blueberries, fresh blackberries, banana, skim milk. Snacks/Other: weight watchers string cheese, Red Table Wine, diet green tea, veggie straws, gala apple, light yogurt. more...
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losing 2.8 lb a week
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