MMDuff10's Journal, 21 January 2015

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 107.41g | Prot: 78.09g | Carb: 52.72g.   Breakfast: Philadelphia Original Cream Cheese, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cucumber (Peeled), Dandy Celery Sticks, Diamond of California Sliced Almonds, Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Hellmann's Real Mayonnaise, Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese. more...

2187 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Zumba - 30 minutes. more...