Weigh In record (no journal entry) for 21 January 2015
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307.8 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2152 kcal
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Fat: 88.83g | Prot: 88.99g | Carb: 267.32g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Nature's Own White Wheat Bread, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Cooked Collards, Pork Chops (Top Loin, Boneless), Yellow Sweet Corn. Snacks/Other: Chili's Skillet Chocolate Chip Cookie, Lifesavers Candy Canes, Fisher Dry Roasted Peanuts, Coca-Cola Coco-Cola Classic (12 oz), Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 12.6 lb a week
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