Weigh In record (no journal entry) for 06 April 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1079 kcal
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Fat: 45.09g | Prot: 75.71g | Carb: 92.68g.
Breakfast: Ovo Mexido, Sementes de Girassol Secas Torradas sem Casca, Sementes de Sésamo Inteiras e Secas, Morangos, Pingo Doce Iogurte Soja Frutos Vermelhos. Lunch: Peixe Grelhado, Arroz Branco (Cozido), Vitacress Salada Ibérica, Tomates, Atum em Água (Enlatado). Dinner: Croissant, Terra Nostra Queijo Flamengo Light. Snacks/Other: Café, Leite de Coco, Morangos, Pizza de Queijo (36 cm). more...
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losing 4.6 lb a week
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