Weigh In record (no journal entry) for 05 April 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1399 kcal
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Fat: 49.76g | Prot: 84.60g | Carb: 150.41g.
Breakfast: Ovo, Bolo de Maçã, Alesto Sementes de Girassol, Pingo Doce Iogurte Soja Frutos Vermelhos. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Lidl Tofu Bio. Dinner: Pizza de Queijo (36 cm), Tenorio Filete de Atum Ao Natural, Queijo Mozzarella, Tomates, Lidl Salada Ibérica. Snacks/Other: Bimbo Pão de Forma , Bolo de Maçã, Pingo Doce Bebida à Base de Soja Biológico. more...
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losing 26.2 lb a week
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