Weigh In record (no journal entry) for 06 April 2023
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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3085 kcal
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Fat: 143.32g | Prot: 141.00g | Carb: 137.99g.
Breakfast: Café. Lunch: Batavo Manteiga Extra sem Sal, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo, Suco de Limão, Frimesa Panceta. Dinner: Vinho Cabernet Sauvignon, Sadia Alcatra com Gordura (0,5 Cm), Arroz Branco (Cozido), Macarrão com Molho de Carne, Cerveja Normal, Amstel Cerveja (350ml). more...
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1834 kcal
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Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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losing 2.3 lb a week
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