Weigh In record (no journal entry) for 21 January 2015
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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198 kcal
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Fat: 1.21g | Prot: 2.66g | Carb: 46.72g.
Breakfast: General Mills Honey Nut Cheerios (Box), Honey, Lemon Juice (Canned or Bottled), Pomegranate Juice, Tea (Brewed). more...
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losing 1.4 lb a week
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