Weigh In record (no journal entry) for 06 April 2023
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217.2 lb
Lost so far: 23.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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844 kcal
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Fat: 54.14g | Prot: 43.63g | Carb: 44.96g.
Breakfast: Café. Lunch: Scala Requeijão Cremoso, Ovo Cozido. Dinner: Ponkan, Nectarinas, Casino Tomate Picado, Vale Fértil Azeitonas Verdes Fatiadas, Poços de Caldas Requeijão Cremoso, Ovo Cozido. Snacks/Other: 3 Corações Cappuccino Classic, Café, Santa Helena Grelhaditos. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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