Weigh In record (no journal entry) for 06 April 2023
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338.0 lb
Lost so far: 7.4 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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2793 kcal
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Fat: 102.34g | Prot: 139.60g | Carb: 328.42g.
Breakfast: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Calise & Sons Bakery Bulkie Rolls, Hormel Lemon Garlic Pork Loin Filet. Lunch: Beef Stir Fry, White Rice. Dinner: Canada Dry Ginger Ale, Onion Rings (Breaded and Fried) , Pizza with Meat. more...
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gaining 14.0 lb a week
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