Weigh In record (no journal entry) for 21 January 2015
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1152 kcal
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Fat: 63.41g | Prot: 37.79g | Carb: 109.83g.
Breakfast: Cappuccino, Biscotti (Italian Sugar Cookie). Lunch: Boiled Egg, Pret A Manger Miso Soup, Spinach. Dinner: Pret A Manger Cream of Chicken Soup. Snacks/Other: Grapes, Milk Chocolate Candies, Milk Chocolate, Milk Chocolate. more...
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losing 9.3 lb a week
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