Weigh In record (no journal entry) for 11 September 2009
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292.0 lb
Lost so far: 7.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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510 kcal
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Fat: 12.59g | Prot: 31.07g | Carb: 73.19g.
Breakfast: Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern, Coffee. Lunch: Apple Slices, Select 100% Whole Wheat Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. more...
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3706 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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