Weigh In record (no journal entry) for 21 January 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1552 kcal
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Fat: 46.50g | Prot: 69.35g | Carb: 210.88g.
Breakfast: Pillsbury Grands! Biscuits - Butter Tastin', Egg, Kraft Singles American Cheese, Oscar Mayer Fully Cooked Bacon. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Pace Chunky Hot Salsa. Dinner: Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice, Old El Paso Shredded Beef Enchiladas. more...
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gaining 1.6 lb a week
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