Weigh In record (no journal entry) for 07 April 2023
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177.0 lb
Lost so far: 51.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1445 kcal
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Fat: 79.92g | Prot: 130.50g | Carb: 49.48g.
Breakfast: Kai Lan, Coles Free Range Eggs, Coles Traditional Bocconcini, Woolworths Fresh Bacon Middle Rashers. Elevenses: Kai Lan, Pork Loin (Tenderloin, Lean Only) . Lunch: Coles High Protein Yoghurt, Healthy Way Psyllium Husk, MuscleTech Nitro Tech, Blueberries (Unsweetened, Frozen) . Dinner: Green String Beans, Beef. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Noshu Low Carb Nut Bar, Twisted Frozen Yoghurt Chocolate & Cookie. more...
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losing 10.0 lb a week
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