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scarlson1995
Journal
21 Jan 15
scarlson1995's Journal, 21 January 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 21 January 2015
243.2 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
2221 kcal
Fat: 96.58g | Prot: 159.29g | Carb: 179.92g.
Breakfast:
Cinnamon Sweet Roll Dough (with Frosting) , Cinnamon Sweet Roll Dough (with Frosting).
Lunch:
Sam's Choice Chocolate Chip Cookies, Chicken Breast (Skin Not Eaten), Ott's Creamy Italian Dressing, Uno Chicago Grill Roasted Seasonal Vegetables.
Dinner:
Kraft Natural Finely Shredded Sharp Cheddar Cheese, Foster Farms Lean Ground Turkey, Azteca Homestyle Flour Tortillas.
Snacks/Other:
Kind Healthy Grains Dark Chocolate Chunk.
more...
3429 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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