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SashaRenard
Journal
06 Apr 23
SashaRenard's Journal, 06 April 2023
SashaRenard's Profile
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Weigh In record (no journal entry) for 06 April 2023
149.7 lb
Lost so far:
3.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2023:
1040 kcal
Fat: 35.32g | Prot: 53.21g | Carb: 56.61g.
Breakfast:
Scrambled Egg, Coffee with Milk.
Lunch:
Asparagus, Shrimp, Cooked Spaghetti Squash.
Dinner:
Red Table Wine, Cooked Mushrooms (Fat Added in Cooking), Winn-Dixie Zucchini, PRE New York Strip Steak, Coors Keystone Light Beer.
Snacks/Other:
Snack Freely Organic Crunchy Rice Rollers.
more...
1804 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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