Weigh In record (no journal entry) for 21 January 2015
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174.4 lb
Lost so far: 41.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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227 kcal
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Fat: 2.65g | Prot: 18.67g | Carb: 35.53g.
Breakfast: Cantaloupe Melons, Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. more...
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gaining 0.6 lb a week
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