Weigh In record (no journal entry) for 12 July 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1426 kcal
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Fat: 55.93g | Prot: 85.36g | Carb: 147.25g.
Breakfast: iso 100, NO Explode, Organic Creamy Peanut Butter, Psyllium Seed Husk Fiber, Greek Style Nonfat Yogurt - Plain, Fish Oil, Bananas , 1% Fat Milk. Lunch: Chunky Peanut Butter (Without Salt), Whole Wheat Bread, Kalamata Olives, Egg Beaters - Original, Mushrooms, Green Peppers. Dinner: Chicken Egg Roll, Beef with Broccoli, Mixed Vegetables, Orange Chicken. Snacks/Other: Triscuit Crackers Original, Fat free devil's chocolate cake cookies, Cheddar Cheese. more...
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3054 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Exercise machine (slow) - 44 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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