Marlin2's Journal, 12 July 2011

285.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 77.98g | Prot: 98.41g | Carb: 302.06g.   Lunch: raspberry ice tea lipton, sun chips, 12" Turkey Breast. Dinner: pepperoni and mushroom pizza. Snacks/Other: 2% milk, dreyers fruit bars, Low Fat Fruit & Grain Bar - Mixed Berry, red licorice. more...

5022 kcal

Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...