Weigh In record (no journal entry) for 06 April 2023
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281.5 lb
Lost so far: 9.5 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1620 kcal
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Fat: 74.99g | Prot: 86.64g | Carb: 149.48g.
Lunch: Café com Leite e Açúcar, McDonald's McFritas (Média), X Salada, Repolho Refogado, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Integralmedica Whey 100% Morango. more...
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losing 18.5 lb a week
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daiafitnes's weight history
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