Weigh In record (no journal entry) for 21 January 2015
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1154 kcal
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Fat: 38.91g | Prot: 87.21g | Carb: 113.92g.
Breakfast: Senseo Café, Sucre. Lunch: Oeuf (Entier), Leader Price Mini Mousse au Chocolat, Picard Haricots Plats Coupés, Poireaux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Leader Price Mini Mousse au Chocolat, Betteraves Crue, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Escalope de Dinde, Oeuf (Entier). Snacks/Other: Gâteau au Yaourt. more...
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2498 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Showering - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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