Weigh In record (no journal entry) for 06 April 2023
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1096 kcal
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Fat: 41.16g | Prot: 66.20g | Carb: 117.11g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Land O'Lakes Unsalted Sweet Butter. Lunch: Earth Chimp Organic Vegan Protein Shake Mix, Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Eagle Freshly Frozen Sliced Peaches. Dinner: 365 Organic Petite Green Peas, Trader Joe's Grated Parmesan Cheese, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Cuties Mandarin Orange. more...
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steady weight
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