gannm's Journal, 21 January 2015

166.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 45.19g | Prot: 80.74g | Carb: 182.69g.   Breakfast: Sainsbury's Orange Juice, Aldi Dry Cure Streaky Bacon, White Bread (Home Recipe or Bakery). Lunch: Morrisons Duck & Orange Smooth Pate, Ryvita Sesame Crispbread, Chicken Broth (Home Recipe). Dinner: Asia Specialties Chicken in Black Bean Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: White Bread (Home Recipe or Bakery), Sainsbury's Be Good to Yourself Tuna Mayonnaise & Sweetcorn, Tassimo Latte Macchiato Caramel, Chardonnay Wine, Coffee with Skim Milk, Tassimo Cappuccino, Tea with Skimmed Milk. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...