Weigh In record (no journal entry) for 06 April 2023
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277.4 lb
Lost so far: 29.4 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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663 kcal
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Fat: 40.41g | Prot: 70.72g | Carb: 10.35g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Hood Country Creamer, Kroger Pork Country Style Ribs, Hellmann's Olive Oil Mayonnaise Dressing, Litehouse Foods Idaho Bleu Cheese Crumbles, Spinach (Chopped or Leaf, Frozen). more...
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losing 2.8 lb a week
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