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Fatemeh2015
Journal
21 Jan 15
Fatemeh2015's Journal, 21 January 2015
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100 gr lose weight in 2 days,
not bad :)
133.4 lb
Lost so far:
0.2 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
669 kcal
Fat: 13.98g | Prot: 37.55g | Carb: 103.86g.
Breakfast:
Whole Wheat Biscuit, Black Tea, Date.
Lunch:
Fruit Salad.
Dinner:
Tomatoes, Shaw's Boiled Carrots, Whole Wheat Bread, Turkey Meat.
Snacks/Other:
Choceur Hazelnut Chocolate.
more...
1855 kcal
Activities & Exercise:
Studying - 5 hours, Watching TV/Computer - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
1 Supporter
Support
Comments
Keep it up! :)
28 Jan 15 by member:
PicklesPickles
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