Weigh In record (no journal entry) for 12 July 2011
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1719 kcal
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Fat: 86.09g | Prot: 60.02g | Carb: 186.53g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Potato Chips, Sausage Biscuits Snack Bites. Dinner: 3-Way Chili Spaghetti (Large). Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, Leibniz Whole Wheat Butter Biscuits, Pub Mix, Milano Melts Dark Classic Creme. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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