Weigh In record (no journal entry) for 06 April 2023
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1656 kcal
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Fat: 79.06g | Prot: 58.57g | Carb: 186.41g.
Breakfast: Air Popped White Popcorn , 2% Fat Milk, Tangerines (Mandarin Oranges) , Lasagna with Meat. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Guava, Nonni's Biscotti, Air Popped White Popcorn , Kirkland Signature Pistachios, Tiramisu, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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