Weigh In record (no journal entry) for 06 April 2023
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182.5 lb
Lost so far: 2.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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823 kcal
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Fat: 27.86g | Prot: 44.27g | Carb: 99.74g.
Breakfast: Banana, Inner Goodness Almond Milk Unsweetened, Grapes, Watermelon , Coles Rolled Oats (30g), Coles Toasted Original Muesli. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Coleslaw . Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Coleslaw . more...
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losing 1.5 lb a week
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