Weigh In record (no journal entry) for 06 April 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1505 kcal
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Fat: 51.48g | Prot: 60.41g | Carb: 209.92g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Wonderful Halos Mandarin Oranges, Asturi Italian Amaretti Cookies, Lindt Excellence 90% Cocoa Dark Chocolate, Snyder's of Hanover Olde Tyme Pretzels, Meat Loaf Made with Chicken or Turkey, Goya Black Beans, Brown Rice. Dinner: Potato Salad with Egg, Broccoli , Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Spaghetti Squash. more...
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gaining 7.0 lb a week
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