Weigh In record (no journal entry) for 06 April 2023
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174.1 lb
Lost so far: 12.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1492 kcal
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Fat: 77.68g | Prot: 133.96g | Carb: 59.24g.
Breakfast: Bacon, Egg, Food Lion Yellow Onions. Lunch: Dijon Mustard, Private Selection Balsamic Vinegar of Modena, Bertolli Olive Oil, Kroger 50/50 Blend Baby Spinach & Spring Mix, Good Sense Raw Sunflower Seeds, Egg, Carrots, Calavo Avocado. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Skinless Chicken Breast, Lettuce, Bob Evans Tomato Slices. Snacks/Other: Babybel Mini Original Cheese, Garden of Life Grass Fed Collagen Peptides, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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