Weigh In record (no journal entry) for 06 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1125 kcal
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Fat: 42.73g | Prot: 67.12g | Carb: 115.86g.
Breakfast: Muller Greek Style Corner Strawberry. Lunch: Co-Op Chicken Satay & Sweet Chilli Dip, Co-Op Salmon & Prawn Selection Sushi. Dinner: Hard-Boiled Egg , Sliced Ham, Chicken Breast, Tesco Little Gem Lettuce, Cucumber (with Peel) . Snacks/Other: Cadbury Creme Egg. more...
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steady weight
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