Weigh In record (no journal entry) for 06 April 2023
|
204.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
1014 kcal
|
Fat: 35.99g | Prot: 65.63g | Carb: 50.53g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Vital Farms Brown Eggs, Clover Honey, Coffee with Milk. Dinner: Costco New York Strip Steak, Cabernet Sauvignon Wine, Toufayan Bakeries Pita Classic White. Snacks/Other: Pistachio Nuts . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|