T2001j's Journal, 12 July 2011

178.0 lb Lost so far: 31.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 32.63g | Prot: 41.61g | Carb: 199.44g.   Lunch: Cornbread (Dry Mix, Prepared) . Dinner: Navy Beans, Pork Roast, Cornbread (Dry Mix, Prepared) . Snacks/Other: Vodka, Fruit Punch All Stars, Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...