Weigh In record (no journal entry) for 06 April 2023
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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779 kcal
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Fat: 23.58g | Prot: 84.81g | Carb: 57.10g.
Breakfast: Овсянка, Петрушка, Лук, Сладкий Красный Перец, Фасоль Белая, Огурец (без Кожуры), Clearspring Organic Tofu, Тунец в Масле (Консервы), Уксус (Яблочный), Salpronė Salad - Salotu Misinys "Family", Редис, Нут (Зрелые Семена, Консервы), Rimi Tunas, Авокадо, Помидоры Черри, Морковь. more...
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1836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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