Weigh In record (no journal entry) for 06 April 2023
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1795 kcal
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Fat: 64.64g | Prot: 73.28g | Carb: 236.66g.
Breakfast: Banaan, Everyday Rijstpap, Boni Lactose Vrije Melk, Mandarijn. Lunch: Witte Rijst, Ketchup, King's Crown Erwten, Rode Uien, Knoflook, King's Crown Linzen, Boni Passata. Dinner: Milsa Melk Lactosevrij, Suiker, Glutenvrije wafels. more...
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gaining 7.7 lb a week
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