PhoenixTH's Journal, 29 March 2023

167.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 28.99g | Prot: 96.76g | Carb: 69.16g.   Breakfast: Alpro Barista Coconut , Funktional Foods Spirulina Powder, Green Tea, Infinity Foods Amaranth Seeds. Lunch: Meridian Smooth Peanut Butter, Biona Organic Rice Cakes No Salt, HGD Dried Bean Curd, Tesco Parmigiano Reggiano, Hard-Boiled Egg . Dinner: Lindt 70% Dark Chocolate, Asda Extra Virgin Olive Oil, Morrison Haddock Fillets. Snacks/Other: Funktional Foods Spirulina Powder, Morrison Fat Free Greek Style Yogurt. more...

2131 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...