PhoenixTH's Journal, 06 April 2023

161.2 lb Lost so far: 6.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

2061 kcal

Fat: 76.08g | Prot: 139.25g | Carb: 201.09g.   Breakfast: Green Tea, Nairn's Rough Oatcakes, The Tofoo Co. Smoked Tofu, Funktional Foods Spirulina Powder, Morrisons Colcannon Mash, Asda Extra Virgin Olive Oil, Meridian Smooth Peanut Butter, Banana. Lunch: Lindt 70% Dark Chocolate, Red Hot Chilli Peppers, Greenweez Cashew Nuts, Morrison Lighter Mature White Cheese, Morrisons Wholewheat Fusilli, Morrisons Organic Chickpeas. Dinner: Lindt 70% Dark Chocolate, Asda Extra Virgin Olive Oil, Meridian Smooth Peanut Butter, Nairn's Rough Oatcakes, Boiled Potato, Morrison Haddock Fillets. Snacks/Other: Meridian Smooth Peanut Butter, Morrison Fat Free Greek Style Yogurt, Banana. more...

1799 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...