Gary Bain's Journal, 21 January 2015

Weigh In record (no journal entry) for 21 January 2015

244.7 lb Lost so far: 11.0 lb. Still to go: 68.3 lb. Diet followed reasonably well.

gaining 0.3 lb a week

Comments

Started Noakes diet at 114.2....although weight up overall, starting to go down and lost 3.2kgs in last 2.5 weeks

21 Jan 15 by member: Gary Bain


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Gary Bain's weight history