Weigh In record (no journal entry) for 06 April 2023
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1685 kcal
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Fat: 59.62g | Prot: 56.35g | Carb: 201.40g.
Breakfast: Tesco Soft Prunes, Pears, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Fried Egg, Heck Meat-Free Magic, Tetley Tea with Semi-Skimmed Milk, Morrisons Wholemeal Pitta Bread. Dinner: Fresh Pork Sausage , Newgate Baked Beans , Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Rowntree's Fruit Pastilles, Aldi Sugar Free Creamy Strawberry Sweet, Tesco Milk Chocolate Coins, Tangerine, Thorntons Double Chocolate Wafer Rolls, Lindt Lindor Milk Chocolate Ball, Valley Spire Cheese Triangles, Thorntons Double Chocolate Wafer Rolls, Tetley Tea with Semi-Skimmed Milk, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Tetley Tea with Semi-Skimmed Milk, Lotus Biscoff. more...
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gaining 0.5 lb a week
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