Weigh In record (no journal entry) for 06 April 2023
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227.7 lb
Lost so far: 22.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1090 kcal
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Fat: 25.11g | Prot: 37.72g | Carb: 174.01g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Bosfruit. Lunch: Boni Bladspinazie, Bosto Basmati, Olijfolie, Zoete Rode Paprika, Courgette. Dinner: Bolletje Lichte Crackers Spelt. Snacks/Other: Body & Fit Smart Popcorn, AH Maiswafel Kaas . more...
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losing 13.9 lb a week
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